General

Farmer Carry Posture: Keep Shoulders Down Without Shrugging

Learn the exact cues to maintain tall posture during farmer carries without trapping tension in your shoulders and neck. Avoid common shrug mistakes.

Windmill Cues: Hip Hinge and Shoulder Position Under Load

Master safe windmill positioning with cues for hip hinge depth, shoulder stability, and load management. Avoid common form breaks that risk injury.

Stable Overhead Lockout: Kettlebell Jerk Cues That Work

Master the kettlebell jerk lockout with proven cues: shoulder pack, ribcage position, grip tension, and arm alignment. Build stability under load.

Deadlift Cues That Transfer to Kettlebell Hinge Patterns

Learn which barbell deadlift setup cues carry over to kettlebell swings and hinges. Master neutral spine, hip drive, and ground contact for safer, stronger patterns.

One-Hand Swing Anti-Rotation Cues: Control Through the Hips

Master anti-rotation control in one-hand swings with three core cues: packed shoulder, braced obliques, and hip-driven power. Prevent torso twist and build stability.

Goblet Squat Cues for Depth and Bracing Without Knee Collapse

Master goblet squat depth and trunk bracing with precise cues that prevent knee valgus. Learn the exact coaching language and progression rules.

Rack-Position Cues to Reduce Wrist Strain in Kettlebell Cleans and Presses

Master rack-position alignment to eliminate wrist strain during kettlebell cleans and presses. Learn four key cues, common mistakes, and when to regress.

Hip-Hinge Cues That Transfer to Kettlebell Swings

Learn which hip-hinge drill cues work best in actual kettlebell swings. Comparison of setup, hinge depth, and timing cues with common transfer mistakes.

Snatch Cues for Late Punch: Fix Hand Insertion Timing

Three cues to fix late punch and improve hand insertion timing in the kettlebell snatch. Regress, reprogram, and refine timing without load.

Turkish Get-Up Cues by Segment: Fix Your Form at Each Stage

Master Turkish get-up form with segment-specific cues: floor to elbow, elbow to hand, hand to knee, tall kneeling, and stand. Fix common breakdowns.