What is an EMOM kettlebell workout?

Every minute on the minute you perform work, then rest the remainder of that minute before the next minute starts.

Does the timer work offline?

After the page loads once, basic timing may work offline in some browsers, but audio and background throttling vary. Keep the tab visible for best accuracy.

How do I share a preset?

Use the “Copy link” control or bookmark the URL — work, rest, rounds, and prep are encoded in the query string.

Mobile Safari may require a user gesture before audio. Press Start once after loading; check silent mode.

Free kettlebell EMOM & interval timer

Presets for common swing and snatch EMOMs, custom interval rounds, prep countdown, and shareable URLs. Keep the tab focused for best accuracy on mobile.

Mode

EMOM (per minute) Interval (work / rest)

EMOM parameters Total minutes Work each minute (seconds)

Rest is the remainder of each minute (e.g. 40s work → 20s rest).

Prep countdown Seconds before first work

Quick presets

Ready

00:00

URL parameters you can bookmark

?mode=emom&m=12&w=40&p=10 — EMOM: minutes, work seconds per minute, prep.

?mode=interval&work=30&rest=15&rounds=16&p=5 — Classic work / rest rounds plus optional prep.

Programming ballistics? Pair timing with our weekly volume estimator.

Frequently asked questions

What is an EMOM kettlebell workout?: Every minute on the minute: perform your reps in the work window, then rest until the next minute begins.
Why pause timers in background tabs?: Browsers throttle background JavaScript to save battery. Keep this tab visible during training for reliable beeps.

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