Kettlebell guides & articles

Article list

• Best kettlebell exercises for glute strength and power

  General

  Master glute-focused kettlebell moves: swings, goblet squats, and single-leg work. Build strength and power with proven progressions and programming.

• Stop Slouching: The 5 Kettlebell Exercises That Fix Posture Under Load

  General

  Master kettlebell rows, carries, and loaded holds to build real back strength and fix rounded shoulders. Programming rules for posture gains.

• Kettlebell Core Workouts: Frequency and Rest for Results

  General

  How often to train kettlebell core work per week. Evidence-based frequency, recovery windows, and programming rules for home and class training.

• Kettlebell core for runners: anti-rotation and posterior chain

  General

  Build runner-friendly core stability with kettlebell anti-rotation and posterior chain work. Avoid excessive hip flexor load while strengthening glutes and spinal stability.

• Kettlebell core work for overhead pressing

  General

  Build anti-rotation and spinal stability for overhead press with kettlebell carries, Pallof presses, and loaded planks. Concrete programming for pressing days.

• Kettlebell abs and conditioning: anti-redundancy session design

  General

  Build core strength and work capacity without stacking flexion volume. Combine anti-rotation, carries, and metabolic work for efficient abs + conditioning.

• Three-Move Kettlebell Core Finisher for Strength Days

  General

  End strength training with a three-move kettlebell core finisher that builds stability without fatigue or junk reps. Concrete sets, reps, and progression rules.

• Core Work Before or After Heavy Kettlebell Swings

  General

  Decide whether to do core work before or after heavy swings. Programming order matters for strength, fatigue, and safety—here's the framework.

• Hollow-body progressions for kettlebell core training

  General

  Learn how hollow-body holds and progressions build anti-extension core strength to amplify kettlebell lifts and prevent lower-back compensation.

• Kettlebell Rotation Exercises Safer Than Russian Twists

  General

  Replace risky Russian twists with kettlebell rotations that load the core safely: Suitcase carries, Pallof presses, half-kneeling chops, and loaded carries explained.