Skating Sports

Two-Hand Swing for Skaters: Barbell Lifters New to Kettlebells

Learn how to teach the kettlebell two-hand swing to figure skaters with barbell experience. Leverage ankle mobility and hip drive; avoid common stance mistakes.

One-Hand Swings for Speed Skaters: 1–2x Weekly for Beginners

True beginners can safely train one-hand swings 1–2 times per week alongside short track speed skating. Learn recovery priorities and session design.

Two-Hand Swing Progression for Speed Skaters New to Kettlebells

How to safely progress the two-hand kettlebell swing for speed skaters with no lifting background. Hardstyle coaching cues, frequency, and sport-specific timing.