Share the Kettlebell Starter Blueprint
This PDF is free for anyone who wants a calm, week-by-week first month with one kettlebell. After someone enters their email once, they can download it and pass it along — to a friend, a trainee, a coworker who keeps asking about “where to start.” You are explicitly encouraged to forward the file, print it, or drop it in a group chat.
What to send people
The short version: “Here is a four-week starter map — technique first, conservative volume, no hero reps.” If they are brand new, nudge them toward the starter weight calculator on Raw Kettlebell so the bell matches their frame and background, not a random internet chart.
The PDF does not replace a coach or a clinician. It does give a readable structure so beginners stop guessing what to do on Tuesday night when the gym is loud and time is short.