Kettlebell exercise guides
Movement sheets
Step-by-step kettlebell technique pages: how to set up each lift, perform it well, fix common mistakes, and choose sensible progressions. Pick a movement below to learn or refine your form.
- Sheet Snatch Balance Kettlebell: Setup, Execution, and Common Faults Learn the snatch balance kettlebell movement: step-by-step execution, breathing, load selection, and how to fix common form breakdowns.
- Sheet Napoleon Flip Intro Drill Kettlebell: Setup, Execution & Progression Learn the Napoleon Flip intro drill: a foundational kettlebell flip progression. Step-by-step execution, common faults, regressions, and program placement.
- Sheet Kettlebell Thruster: Full-Body Power and Conditioning Learn the kettlebell thruster—a compound lift combining front squat and overhead press. Setup, execution, common faults, and programming guidance for strength and conditioning.