Kettlebell exercise guides
Movement sheets
Step-by-step kettlebell technique pages: how to set up each lift, perform it well, fix common mistakes, and choose sensible progressions. Pick a movement below to learn or refine your form.
- Sheet Sumo Deadlift Kettlebell: Wide-Stance Hip Drive Master the sumo deadlift kettlebell—a wide-stance hip extension that builds posterior chain strength and improves mobility. Setup, execution, common faults, and programming.
- Sheet Double Kettlebell Swing: Progression and Execution Master the double kettlebell swing with step-by-step execution, common faults, load selection, and program placement for intermediate to advanced training.
- Sheet Double Kettlebell Strict Press: Setup, Execution & Safety Master the double kettlebell strict press with step-by-step execution, breathing cues, common faults, and progressions for strength and stability.
- Sheet Half Kneeling Press Kettlebell: Setup, Execution, and Programming Master the half kneeling kettlebell press: technical setup, breathing, common faults, progressions, and how to program it for core stability and shoulder strength.
- Sheet Figure Eight to Hand: kettlebell grip transfer technique Master the figure eight to hand kettlebell movement: setup, execution checkpoints, common faults, and progressions for fluid grip transitions.
- Sheet Split Jerk Kettlebell: Progression, Technique, and Program Placement Master the kettlebell split jerk with step-by-step execution, common faults, progressions, and load selection. Technical reference for intermediate to advanced training.
- Sheet Snatch Balance Kettlebell: Setup, Execution, and Common Faults Learn the snatch balance kettlebell movement: step-by-step execution, breathing, load selection, and how to fix common form breakdowns.
- Sheet Napoleon Flip Intro Drill Kettlebell: Setup, Execution & Progression Learn the Napoleon Flip intro drill: a foundational kettlebell flip progression. Step-by-step execution, common faults, regressions, and program placement.
- Sheet Kettlebell Thruster: Full-Body Power and Conditioning Learn the kettlebell thruster—a compound lift combining front squat and overhead press. Setup, execution, common faults, and programming guidance for strength and conditioning.