Kettlebell guides & articles

Article list

• Deadlift Cues That Transfer to Kettlebell Hinge Patterns

  General

  Learn which barbell deadlift setup cues carry over to kettlebell swings and hinges. Master neutral spine, hip drive, and ground contact for safer, stronger patterns.

• One-Hand Swing Anti-Rotation Cues: Control Through the Hips

  General

  Master anti-rotation control in one-hand swings with three core cues: packed shoulder, braced obliques, and hip-driven power. Prevent torso twist and build stability.

• Goblet Squat Cues for Depth and Bracing Without Knee Collapse

  General

  Master goblet squat depth and trunk bracing with precise cues that prevent knee valgus. Learn the exact coaching language and progression rules.

• Rack-Position Cues to Reduce Wrist Strain in Kettlebell Cleans and Presses

  General

  Master rack-position alignment to eliminate wrist strain during kettlebell cleans and presses. Learn four key cues, common mistakes, and when to regress.

• Hip-Hinge Cues That Transfer to Kettlebell Swings

  General

  Learn which hip-hinge drill cues work best in actual kettlebell swings. Comparison of setup, hinge depth, and timing cues with common transfer mistakes.

• Snatch Cues for Late Punch: Fix Hand Insertion Timing

  General

  Three cues to fix late punch and improve hand insertion timing in the kettlebell snatch. Regress, reprogram, and refine timing without load.

• Turkish Get-Up Cues by Segment: Fix Your Form at Each Stage

  General

  Master Turkish get-up form with segment-specific cues: floor to elbow, elbow to hand, hand to knee, tall kneeling, and stand. Fix common breakdowns.

• Kettlebell Press Stability: 4 Cues That Lock Your Overhead Position

  General

  Master the 4 core cues for a stable kettlebell press: grip, ribcage, glute tension, and shoulder pack. Prevent compensations and build overhead strength safely.

• Clean Cues for a Quiet Kettlebell Rack

  General

  Reduce bang and clang on the rack with precise clean cues. Learn grip, elbow path, and timing fixes for smooth, silent kettlebell cleans.

• Hip drive cues for kettlebell swing: progression from setup to power

  General

  Learn three layered cues that fix hip drive without overwhelming beginners. Start with ground contact, add timing, then refine force direction.