Kettlebell guides & articles
Long-form kettlebell guides: progressions, sport crossover, and programming. Browse by topic cluster or training lens, or use search on the knowledge hub.
Topic clusters
- General
- Track Jumps
- Open Water And Lifesaving
- Strength Sports
- Stick And Ball Niche
- Skating Sports
- Football Codes
- Baseball Softball Cricket
- Rowing And Paddle
- Hockey Field And Ice
- Stunt And Performance
- Swimming Pool
- Basketball Family
- Volleyball Family
- Traditional And Regional Team
- Diving And Pool Sports
- Track Throws
- Roller Sports
- Sailing Boat
- Track Distance Middle
- Skiing Snowboarding
- Track Combined Events
- Throwing Field Team
- Mountain And Skimo
- Martial Arts Forms
- Equestrian
- Combat Mixed Hybrid
- Esports Physical Conditioning
- Cycling Road
- Cycling Off Road
- Gymnastics And Acrobatics
- Court Racquet Net
- Cycling Track
- Kettlebell Sport
- Cheer Dance Aesthetic
- Combat Grappling Wrestling
- Climbing And Mountaineering
- Team Court Invasion
- Track Sprints Hurdles Relays
- Surf And Water Board
- Bodybuilding And Physique
- Combat Striking Standup
- Lacrosse Family
- Multisport Endurance
- Handball Family
- Paralympic And Adaptive Pool
- Precision And Target
- Race Walking
Training lenses
Article list
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Adjustable Kettlebells for Serious Training: When They Work, When They Don’t
General
Adjustable kettlebells can support serious training but have trade-offs in stability, feel, and cost. Learn when to use them and when fixed bells are better.
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Cast-Iron vs Competition Kettlebells: Choose by Training Goal
General
Cast-iron kettlebells suit garage training and varied rep ranges; competition kettlebells excel in sport-specific work and high-volume sessions. Learn the trade-offs.
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One kettlebell or a starter set: which to buy first
General
Buy one kettlebell or two–three sizes? Learn the trade-offs, programming limits, and decision rules for your first kettlebell purchase.
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First Kettlebell Size: 16kg or 20kg for Swings, Squats, and Presses
General
Most adults start with 16kg (35 lb) or 20kg (44 lb). Choose based on press strength and swing volume tolerance. Decision framework inside.
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How Beginners Should Film Kettlebell Swings and Get-Ups
General
Learn the right camera angles, phone setup, and filming frequency to review kettlebell form. Practical steps for solo self-assessment without a coach.
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Hip-Hinge Drills for Kettlebell Swings: A Beginner’s Foundation
General
Master the hip-hinge pattern with 5 foundational drills before swinging. Build safe, powerful movement in 2–4 weeks with clear progressions.
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How to Build a Stable Kettlebell Rack Position: A Beginner’s Guide
General
Learn the rack position step-by-step before pressing. Master shoulder stability, arm placement, and common fixes to press safely and efficiently.
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Kettlebell training for yoga practitioners: load progression from bodyweight
General
How yoga practitioners transition to kettlebells safely. Start light, preserve mobility, and build load tolerance through simple progressions.
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Former Runners Starting Kettlebells: Don’t Copy Run Volume
General
Former runners often overshoot kettlebell volume. Learn why, how to scale down, and a 4-week starter framework that respects your lifting-naive body.
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When to Take a Deload Week in Kettlebell Training
General
Learn when beginners should deload, how to structure it, and why it prevents injury and burnout. Concrete signs and a simple deload template.